【Emotional Resilience】: Finding Balance Between Work & Life
RM60.00 – RM90.00
In today’s fast-paced world, many of us feel stressed, overwhelmed, or out of balance. This session is about helping you manage stress, make value-aligned decisions, and build a work-life balance that does not collapse after one busy week.
【WHY THIS WORKSHOP MATTERS】
Knowing your core values isn’t just self-discovery. It’s the key to resolving conflicts and choosing what really matters.
【Target Participants】
This workshop is suitable for individuals who:
• Feel stressed or overwhelmed
• Feel stuck or unclear priorities
• Want clearer choices and balance
• Want to build resilience for work and life
【Speaker】：Yap Sook Ling
• Licensed and Registered Counselor
• Former University Student Counsellor with 6 years of experience at TARUMT
• Trainee Clinical Supervisor at an NGO Counselling Centre
• Over 10 years of experiences in community counselling
• Experienced in translating psychology concept into practical tools
【Learning Outcome】
By the end of the session, you will be able to:
a) Understand your stress and work-life challenges
b) Know what truly matters to you and make better choices
c) Calm your mind and manage emotions quickly
d) Build a simple, practical plan to cope and do well in work and life
